Personal Training in Seattle, WA
Individual or Small Group Training Sessions
Two training locations! The Lab in Greenwood & Capitol Hill inside Emerald City CrossFit
Are you looking for more personal guidance and coaching to dial in your training?
Whether you’re a seasoned athlete, a weekend warrior, or new to fitness, let me help you get stronger, get faster, and improve your performance.
Athletes I work with:
Olympic weightlifters
CrossFit
Rotational athletes - Golf, Baseball, Tennis, & Ultimate Frisbee
Track and Field
Youth athletes
I use state-of-the-art technology, evidence-based training, and multiple years of coaching experience to get you results.
ForceDecks to measure force production, power, strength, and side-to-side asymmetries
OVR Velocity to measure power production during compound movements
Recovery modalities with Compex muscle stimulators
Pricing
1-on-1 Training Sessions
125/1 hour
175/90 minutes
Small Group Sessions*
95/person (1 hour)
125/person (90 minutes)
*Capitol Hill Location only
Prepaid 8 & 12 session packs also available!
About Your Coach
Coach Rick is a former collegiate strength and conditioning coach with a Master’s in Sports Conditioning and Performance. He has coached many Olympic Weightlifting athletes to multiple state records and podium finishes. He has also trained and coached CrossFit and other fitness athletes.
Rick works with all people ranging from beginners to professional-level athletes. He specializes in strength, power, and velocity-based training. As owner of RJM Performance Lab, he helps fitness athletes reach their strength and performance goals through research-based and data-driven training programs.